Why I have Intentions not Resolutions

Simply put, an intention is a guiding principle for how you want to be .

2019 was a great year. I am grateful for the ups, the downs the wins and the losses. As I reflect on some personal things that I went through as a partner, friend, wife, mother the common thread is how grateful I am to have all these experiences. Every year I write down goals, intentions or resolutions for the upcoming year and I often refer back to them. This practice allows me to stay on a healthy continuum.

Setting and living your intentions allows you to focus on who you are in the moment, plan for who you want to be in the future and to recognize a pathway forward.