Work With me
HEALTH COACHING
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together We Will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you get:
Two 50-minute sessions per month
Two 50-minute sessions per month
Simple healthy recipes
Handouts specific to your needs and goals
Virtual Meal Prep
Need a nutritionally balanced meal plan that caters to specific foods or dietary needs? I am here to help! Contact Me for more information on how I can transform your meals into nourishing feasts that are simple to create and taste amazing!
In Home Meal Prep
Need a nutritionally balanced meal plan that caters to specific foods or dietary needs? I am here to help in your home where we can make a weeks worth of health meals for you and your family.
Contact Me for more information on how I can transform your meals into nourishing feasts that are simple to create and taste amazing!
Pantry Stocking / Grocery Shopping Services
Get rid of processed & harmful foods, replace staples with clean alternatives, identify stores & online sites for clean food shopping, realistic cooking and meal planning strategies for your life
Detoxing your Home
Detox Your Kitchen
Get rid of processed & harmful foods, replace staples with clean alternatives, identify stores & online sites for clean food shopping, realistic cooking and meal planning strategies for your life
Clean Home
Clean out and replace toxic food storage & cooking tools, identify indoor air pollution sources and get recommendations for vetted non-toxic paint, mattresses, carpets, sheets, air and water filters, plants, safe home cleaning, and laundry products
Bath and Body Care
Clean out all toxic body bathroom products & get vetted replacement recommendations for skin, hair, makeup, sun and dental care
Mind, Movement & Exercise
Identify root causes of mental or emotional health issues, get vetted tools for stress management, self-care, improving emotional well-being, fostering connection, identifying your purpose, consistent exercise & movement
Sleep
Step-by-step process to optimize your sleep and your bedroom