So I have made it my Sunday ritual to do a morning Hot Yoga class. A new studio has opened locally and it is truly a magical place.

This particular studio has a philosophy is to promote and nurture the cultivation of healthy bodies and minds through yoga and meditation and as a busy, working mom this is so important. We talk a lot about self care but actually putting it into practice takes time.

Using age old modalities and state-of-the art infrared technology, it is believed that there are many long term health benefits. I believe in the beneficial effects of tranquility, beauty and serenity embodied by practicing yoga.

Having the infrared heat is key, temperature hoovers around 100 degrees and creates the best sweat.

BENEFITS OF HOT YOGA

You tend to burn more calories due to an increased heart rate and metabolism.
The blood flow to your arms and legs is increased, delivering more oxygenated blood to the muscles.
Increases muscle tone and
Stretching leads to flexibility which is great for a day when you want a low impact workout
Allows for a greater range of motion
True stress reliever
Sweat out the toxins
Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity
Increases lung capacity through breathing